Active postures that are linked jointly with the breathing and physical body is Soul Flow.It starts by having the room heated o that the breathing and mind are challenged and so that muscles can warm up so that the positions can be achieved easily. Students in Soul Yoga be they elementary, intermediate and advanced while on their carpets can transform themselves in this powerful class.
The classes in soul yoga involve full body workout. Soul sculpt yoga is designed to sculpt and tone while on energizing music so that all groups of muscles are sculpted. The class balances your daily yoga practice and boosts metabolism consequently pushing your flexibility and strength further. Each pose is intensified, resistance is created and free weight are soul sculpted in the yoga sequence.Exercises for adding strength like bicep and tricep curls, squats and lunges are all incorporated for more resistance.
Everybody can practice in soul flow yoga as it is friendly for beginners. What is included in soul flow yoga is breath work, the soothing effect on the floor, meditation, balance, asanas and strength building. The way the body reacts to the practice makes is either active or restorative.
There is no need to sign up and all you have to do is walk in the soul classes for yoga.
Beginners, prenatal, and those with injuries start with relaxing and gentle basics. Here you are taught basic yoga postures that are essential for your yoga’s foundation.
All levels enjoy a slow therapeutic and creative flow. The aim of this class is to explore what each pose is offering by balancing both the mind and body through holding the poses.
The combination of essential oils and yoga is good.
Soul yoga is a guided class and ideal for beginner and advanced yogis who are practicing to master poses or properly align themselves. Every class has a number of oils to comment positively on the practice. Properly educated yogis will be shown when to use the oil either during or after the practice.
Candlelight flow is when the class is lit with beautiful and classic candles. You are able to breathe, relax and stretch in this extremely peaceful place.
The connective tissues surrounding the joints are corrected through yin the 3-5 minutes sitting practice. This class is wonderful because it teaches learners how to detoxify.
Through yin and slow flow yoga which is the blend practice for body warming. Movements connected to the breath is slow flow yoga and yin yan is where there is the breath holding between 3-5 minutes. Its intention is to help you to sit comfortably and for longer.
Lastly, in the vinyasa class there is fun, power, creativity and energy.